Eat fruits that are good for eyesight and memory
To keep the body healthy, we eat a lot of things to meet the body’s deficiencies. Every adult man needs to eat an avocado every day.
Researchers say this.
A recent study has revealed that avocados contain some useful ingredients that keep our eyes healthy and help improve memory. A test was conducted on 40 people who were over 50 years old. They have been feeding fresh avocados every day for six months.
It is seen, the cognitive function of each eye has improved a lot. And 25 percent increase in the looted level. The increase in this lutenan level not only enhances the eyesight but also strengthens the brain. So experts recommend that one day avocado is needed to improve sight and memory.